These Four Types of Meditation (IM 856)

Here are four different types of meditation, which I came to know through my Religion class. I was aware about these but didn’t exactly knew their name except for Vipassana (one of my favorites). Shamatha Meditation: This meditation aims to bring our mind to rest by focusing attention to single object of awareness like breathe…

Time to disembark (IM 764)

In chapter three of Meditations, Marcus Aurelius wrote: Hippocrates cured many illness- and then fell ill and died himself. The Chaldeans predicted death of many others; in due course their own hour arrived. Alexander, Pompey, Caesar-who utterly destroyed so many cities, cut down so many thousand foot and horse in battle-they too departed  their life….