Cheat Day Is A Trap? (IM 897)

“Cheat Day” is a term most familiar to people in fitness world. It’s when they take an excuse in the name of cheat day to eat/do what they like.

But it’s a trap…

That one day in a week has the high probability of dismantling the improvements of other six days.

Leave a Reply

Your email address will not be published. Required fields are marked *