Everything that happens to us has different meaning: the one that we benefit from and the one we don’t.
There is always a choice for us to choose the meaning.
The meaning that makes us stronger and better is the one we should go for and ignore the one that makes us weak and disrespectful.
Suppose you got a Covid; take this a process of new experience as you can’t control what already happened to you. The only way to move forward from this is to accept it and acknowledge the positive meaning.
Perceiving things based on that meaning is always better and the right choice.